GOOD SENSE vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOOD SENSE: 5
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOOD SENSE | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 442 cal | |
| Protein | 18.2 g | 11.6 g | |
| Carbs | 30.3 g | 51.2 g | |
| Fat | 45.5 g | 25.6 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 258 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 394 MG | 0 MG |