GOOD SENSE vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
GOOD SENSE: 2
vs
ZESTY RANCH SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | GOOD SENSE | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 317 MG | 6,600 MG |