GOOD SENSE vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 6 out of 10 nutrient categories
GOOD SENSE: 6
vs
HALVES & PIECES WALNUTS: 2
(2 ties)
Overview
| Nutrient | GOOD SENSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 679 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 47.5 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 625 MG | 0 MG |