GOOD SENSE vs ROASTED AND SALTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
GOOD SENSE: 3
vs
ROASTED AND SALTED ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | GOOD SENSE | ROASTED AND SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 47.5 g | 51.4 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | ROASTED AND SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | ROASTED AND SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 625 MG | 343 MG |