GOOD NATURED SELECTS vs BLAZIN' HOT BAKED CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GOOD NATURED SELECTS: 6
vs
BLAZIN' HOT BAKED CHICKPEA PUFFS: 6
(2 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 679 MG | 1,107 MG | |
| Sodium, Na | 536 MG | 1,286 MG |