GOOD NATURED SELECTS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 7 out of 11 nutrient categories
GOOD NATURED SELECTS: 7
vs
ORIGINAL WHEAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 74.2 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 929 MG | 319 MG | |
| Sodium, Na | 679 MG | 645 MG |