GOOD NATURED SELECTS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD NATURED SELECTS: 5
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 78.6 g | 58.8 g | |
| Fat | 7.1 g | 23.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 679 MG | 988 MG |