GOOD NATURED SELECTS vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 5 out of 10 nutrient categories
GOOD NATURED SELECTS: 3
vs
JAYS: 5
(2 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | JAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 470 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 78.6 g | 60.2 g | |
| Fat | 8.9 g | 22.6 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | GOOD NATURED SELECTS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 607 MG | 620 MG |