GOOD MORNING SUNSHINE SPICY GROUND TURKEY vs HAM
Nutrition comparison per 100 g serving
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GOOD MORNING SUNSHINE SPICY GROUND TURKEY wins in 5 out of 10 nutrient categories
GOOD MORNING SUNSHINE SPICY GROUND TURKEY: 5
vs
HAM: 4
(1 ties)
Overview
| Nutrient | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 221 cal | |
| Protein | 9.2 g | 11.0 g | |
| Carbs | 9.9 g | 20 g | |
| Fat | 4.6 g | 10.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1.7 MG |
Minerals
| Mineral | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 141 MG | 724 MG |