GOOD MEADOW HOMEMADES vs ALMONDS AND CANDIED FRUIT CAKE
Nutrition comparison per 100 g serving
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GOOD MEADOW HOMEMADES wins in 5 out of 10 nutrient categories
GOOD MEADOW HOMEMADES: 5
vs
ALMONDS AND CANDIED FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | GOOD MEADOW HOMEMADES | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 416 cal | 432 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 63.6 g | 64 g | |
| Fat | 18.2 g | 18 g | |
| Fiber | 1.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MEADOW HOMEMADES | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD MEADOW HOMEMADES | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 208 MG | 40 MG |