GOOD MEADOW HOMEMADES vs HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES wins in 6 out of 10 nutrient categories
GOOD MEADOW HOMEMADES: 3
vs
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 6
(1 ties)
Overview
| Nutrient | GOOD MEADOW HOMEMADES | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MEADOW HOMEMADES | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | GOOD MEADOW HOMEMADES | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 6 MG |