GOOD MEADOW HOMEMADES vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
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GOOD MEADOW HOMEMADES wins in 5 out of 10 nutrient categories
GOOD MEADOW HOMEMADES: 5
vs
FRESH SWEET TAMARIND: 4
(1 ties)
Overview
| Nutrient | GOOD MEADOW HOMEMADES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 214 cal | 314 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 14.3 g | 74 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MEADOW HOMEMADES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.6 MG |
Minerals
| Mineral | GOOD MEADOW HOMEMADES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 0 MG |