GOOD MEADOW HOMEMADES vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 7 out of 10 nutrient categories
GOOD MEADOW HOMEMADES: 2
vs
BABY SPINACH & SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GOOD MEADOW HOMEMADES | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MEADOW HOMEMADES | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 21.2 MG |
Minerals
| Mineral | GOOD MEADOW HOMEMADES | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 71 MG |