GOOD LIVIN' vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 12 out of 16 nutrient categories
GOOD LIVIN': 2
vs
WHOLE CASHEWS: 12
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 55.3 g | 28.6 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.0 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 316 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |