GOOD LIVIN' vs TOM'S
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 8 out of 13 nutrient categories
GOOD LIVIN': 8
vs
TOM'S: 2
(3 ties)
Overview
| Nutrient | GOOD LIVIN' | TOM'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | TOM'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,357 MG | 1,464 MG |