GOOD LIVIN' vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 7 out of 10 nutrient categories
GOOD LIVIN': 7
vs
SPEEDY CHOICE: 1
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 600 MG |