GOOD LIVIN' vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
GOOD LIVIN': 4
vs
POPLETS: 5
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | POPLETS | Winner |
|---|---|---|---|
| Calories | 579 cal | 429 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 44.7 g | 71.4 g | |
| Fat | 44.7 g | 10.7 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 158 MG | 446 MG |