GOOD LIVIN' vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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JUMBO POPPING CORN wins in 5 out of 11 nutrient categories
GOOD LIVIN': 4
vs
JUMBO POPPING CORN: 5
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 364 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 44.7 g | 69.7 g | |
| Fat | 44.7 g | 4.6 g | |
| Fiber | 5.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 158 MG | 0 MG |