GOOD LIVIN' vs ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 4 out of 10 nutrient categories
GOOD LIVIN': 4
vs
ITALIAN WAFFLE COOKIES: 3
(3 ties)
Overview
| Nutrient | GOOD LIVIN' | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 15.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 362 MG | 83 MG |