GOOD HEALTH vs BLUE CORN WITH FLAXSEED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 10 out of 17 nutrient categories
GOOD HEALTH: 10
vs
BLUE CORN WITH FLAXSEED TORTILLA CHIPS: 4
(3 ties)
Overview
| Nutrient | GOOD HEALTH | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | GOOD HEALTH | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 714 MG | 286 MG |