GOOD HEALTH vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 5 out of 10 nutrient categories
GOOD HEALTH: 5
vs
BUTTER FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | GOOD HEALTH | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 63.3 g | 76.5 g | |
| Fat | 16.7 g | 14.7 g | |
| Fiber | 16.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HEALTH | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 559 MG |