GOOD HEALTH vs POPPADUMS LENTIL CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 8 out of 11 nutrient categories
GOOD HEALTH: 2
vs
POPPADUMS LENTIL CHIPS: 8
(1 ties)
Overview
| Nutrient | GOOD HEALTH | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOOD HEALTH | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 161 MG | 643 MG |