GOOD HEALTH vs SOUR CREAM & ONION FLAVORED
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED wins in 8 out of 15 nutrient categories
GOOD HEALTH: 5
vs
SOUR CREAM & ONION FLAVORED: 8
(2 ties)
Overview
| Nutrient | GOOD HEALTH | SOUR CREAM & ONION FLAVORED | Winner |
|---|---|---|---|
| Calories | 500 cal | 544 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 60.7 g | 54.4 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | SOUR CREAM & ONION FLAVORED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 18.1 MG |
Minerals
| Mineral | GOOD HEALTH | SOUR CREAM & ONION FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 1,500 MG | 1,109 MG | |
| Sodium, Na | 161 MG | 504 MG |