GOOD HEALTH HALF NAKED POPCORN vs GRASSLAND
Nutrition comparison per 100 g serving
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GOOD HEALTH HALF NAKED POPCORN wins in 5 out of 12 nutrient categories
GOOD HEALTH HALF NAKED POPCORN: 5
vs
GRASSLAND: 3
(4 ties)
Overview
| Nutrient | GOOD HEALTH HALF NAKED POPCORN | GRASSLAND | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH HALF NAKED POPCORN | GRASSLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD HEALTH HALF NAKED POPCORN | GRASSLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 6.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |