GOOD HABIT vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 7 out of 11 nutrient categories
GOOD HABIT: 2
vs
LAURA LYNN: 7
(2 ties)
Overview
| Nutrient | GOOD HABIT | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 465 cal | 333 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 25.6 g | 66.7 g | |
| Fat | 41.9 g | 0 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HABIT | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HABIT | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 1,000 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 0 MG | 1,000 MG |