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Know what is on your plate.

Ingles, LAURA LYNN, HOT COCOA MIX

Powdered Drinks Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
20g Protein
66.7g Carbs
0g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 23%
Carbs 66.7g 77%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 4.8mg 27%
Potassium 2,200mg 47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 4.8 MG 27%
Potassium, K 2,200 MG 47%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (47% DV).

About LAURA LYNN, HOT COCOA MIX

Laura Lynn Hot Cocoa Mix from Ingles Markets is a nonfat milk-based cocoa powder sweetened with aspartame rather than sugar. A 15g serving yields 333 calories, 66.7g carbs, 20g protein, and 6.7g fiber, with no fat. The high protein comes from the nonfat milk base, making it more nutritious than most cocoa mixes.

Ingredients

NONFAT MILK, *DAIRY PRODUCT SOLIDS, COCOA (PROCESSED WITH ALKALI), *MALTODEXTRIN,, CONTAINS 2% OR LESS OF: SALT, TRICALCIUM PHOSPHATE, ASPARTAME, CARRAGEENAN, *DEXTRIN, ARTIFICIAL FLAVOR.

Dietary Information

LAURA LYNN, HOT COCOA MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LAURA LYNN, HOT COCOA MIX include Calcium, Ca (77% DV) , Potassium, K (47% DV) , Sodium, Na (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, LAURA LYNN, HOT COCOA MIX gets 24% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ingles, LAURA LYNN, HOT COCOA MIX

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