GOOD HABIT vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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GOOD HABIT wins in 5 out of 10 nutrient categories
GOOD HABIT: 5
vs
FIRE CRACKER SNACK MIX: 3
(2 ties)
Overview
| Nutrient | GOOD HABIT | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 17.8 g | 16.7 g | |
| Carbs | 62.2 g | 46.7 g | |
| Fat | 10 g | 36.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HABIT | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HABIT | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,167 MG |