GOOD HABIT vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
GOOD HABIT: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | GOOD HABIT | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 17.8 g | 35.7 g | |
| Carbs | 62.2 g | 17.9 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HABIT | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HABIT | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,179 MG |