Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons: 5
vs
Cascadian Farm Organic Blueberries: 5
(2 ties)
Overview
| Nutrient | Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 338 cal | 44 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 83.3 g | 11.9 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 5.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Good & Gather Organic Sweetened Dried Cranberries 6-Pack/1oz Cartons | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 13.5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 51.6 MG | 56 MG | |
| Sodium, Na | 0.2 MG | 0 MG |