GOOD FOODS vs PINEAPPLE
Nutrition comparison per 100 g serving
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GOOD FOODS wins in 5 out of 10 nutrient categories
GOOD FOODS: 5
vs
PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | GOOD FOODS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD FOODS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 21.4 MG |
Minerals
| Mineral | GOOD FOODS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 214 MG |