GOOD EATS vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE
Nutrition comparison per 100 g serving
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GOOD EATS wins in 14 out of 20 nutrient categories
GOOD EATS: 14
vs
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 4
(2 ties)
Overview
| Nutrient | GOOD EATS | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 184 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 12.6 g | 36.7 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD EATS | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 1.2 MG | 2.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0.8 MG |
Minerals
| Mineral | GOOD EATS | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 453 MG | 88 MG | |
| Sodium, Na | 154 MG | 524 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |