GOOD & DELISH vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX wins in 7 out of 10 nutrient categories
GOOD & DELISH: 1
vs
SWEET 'N SALTY MIX: 7
(2 ties)
Overview
| Nutrient | GOOD & DELISH | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 539 cal | 480 cal | |
| Protein | 9.2 g | 14 g | |
| Carbs | 50 g | 48 g | |
| Fat | 35.5 g | 30 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 46 MG | 190 MG |