GOOD & DELISH vs AIR - POPPED WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 4 out of 10 nutrient categories
GOOD & DELISH: 4
vs
AIR - POPPED WHOLE GRAIN POPCORN: 3
(3 ties)
Overview
| Nutrient | GOOD & DELISH | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 536 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.5 g | 35.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 46 MG | 929 MG |