GOOD & DELISH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
GOOD & DELISH: 2
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | GOOD & DELISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 425 cal | 324 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 15 g | 7.4 g | |
| Fiber | 7.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 1,059 MG |