GOOD & DELISH vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 4 out of 11 nutrient categories
GOOD & DELISH: 1
vs
SOUTHERN GROVE: 4
(6 ties)
Overview
| Nutrient | GOOD & DELISH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 36.7 g | 26.7 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |