GOOD & DELISH vs HOT & SPICY PEPITAS
Nutrition comparison per 100 g serving
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HOT & SPICY PEPITAS wins in 5 out of 10 nutrient categories
GOOD & DELISH: 3
vs
HOT & SPICY PEPITAS: 5
(2 ties)
Overview
| Nutrient | GOOD & DELISH | HOT & SPICY PEPITAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 583 cal | |
| Protein | 7.5 g | 29.2 g | |
| Carbs | 47.5 g | 12.5 g | |
| Fat | 40 g | 45.8 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | HOT & SPICY PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | HOT & SPICY PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Sodium, Na | 38 MG | 125 MG |