GOOD & DELISH vs NO SALT ALMOND ROASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOOD & DELISH: 4
vs
NO SALT ALMOND ROASTED: 4
(2 ties)
Overview
| Nutrient | GOOD & DELISH | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 49.3 g | 25 g | |
| Fat | 38.0 g | 50 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | NO SALT ALMOND ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 19.3 MG | |
| Sodium, Na | 49 MG | 0 MG |