GOOD & DELISH vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 6 out of 11 nutrient categories
GOOD & DELISH: 3
vs
KETTLE CORN: 6
(2 ties)
Overview
| Nutrient | GOOD & DELISH | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 49.3 g | 64.3 g | |
| Fat | 38.0 g | 25 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 49 MG | 446 MG |