GOOD & DELISH vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
GOOD & DELISH: 5
vs
ROAST BEEF SUB: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 141 cal | 164 cal | |
| Protein | 10.4 g | 13.9 g | |
| Carbs | 11.6 g | 14.9 g | |
| Fat | 5.8 g | 5.5 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.5 MG |
Minerals
| Mineral | GOOD & DELISH | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 1,241 MG | 418 MG |