GOOD & DELISH vs ORGANIC WALNUT HALVES AND PIECES
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 7 out of 10 nutrient categories
GOOD & DELISH: 7
vs
ORGANIC WALNUT HALVES AND PIECES: 2
(1 ties)
Overview
| Nutrient | GOOD & DELISH | ORGANIC WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 661 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | ORGANIC WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.1 MG |
Minerals
| Mineral | GOOD & DELISH | ORGANIC WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 0 MG |