GOOD & DELISH vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
GOOD & DELISH: 5
vs
NATURAL WHOLE ALMONDS: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 52.5 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 0 MG |