GOOD & DELISH vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 10 nutrient categories
GOOD & DELISH: 6
vs
COOKIES & CREME MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | GOOD & DELISH | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 568 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 52.5 g | 48.7 g | |
| Fat | 25 g | 37.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 162 MG |