GOOD & DELISH vs DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOOD & DELISH: 4
vs
DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | GOOD & DELISH | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 336 cal | 467 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 21.0 g | 26.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 235 MG | 533 MG |