GOOD & DELISH vs FIRE ROASTED SWEET CORN FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOOD & DELISH: 4
vs
FIRE ROASTED SWEET CORN FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | GOOD & DELISH | FIRE ROASTED SWEET CORN FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | FIRE ROASTED SWEET CORN FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | FIRE ROASTED SWEET CORN FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 161 MG | 857 MG |