GOOD COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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GOOD COOKIES wins in 9 out of 13 nutrient categories
GOOD COOKIES: 9
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | GOOD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 391 cal | 438 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 65.2 g | 78.1 g | |
| Fat | 15.2 g | 12.5 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 522 UG | 0 UG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 2.3 MG | |
| Sodium, Na | 239 MG | 375 MG |