GOOD BOY ORGANICS vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GOOD BOY ORGANICS: 5
vs
CARAMELIZED ONION HUMMUS CRISPS: 5
(3 ties)
Overview
| Nutrient | GOOD BOY ORGANICS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD BOY ORGANICS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOOD BOY ORGANICS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 286 MG | |
| Sodium, Na | 679 MG | 643 MG |