GOO GOO vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOO GOO: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient	GOO GOO	LANCE	Winner
Calories	535 cal	600 cal
Protein	14.0 g	19.4 g
Carbs	48.8 g	33.5 g
Fat	34.9 g	42.3 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOO GOO	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOO GOO	LANCE
Calcium, Ca	47 MG	35 MG
Iron, Fe	1.7 MG	6.4 MG
Sodium, Na	326 MG	150 MG

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