GOO GOO vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

GOO GOO: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	GOO GOO	LANCE	Winner
Calories	535 cal	606 cal
Protein	14.0 g	23.6 g
Carbs	48.8 g	26.9 g
Fat	34.9 g	43.8 g
Fiber	4.7 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOO GOO	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOO GOO	LANCE
Calcium, Ca	47 MG	67 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	326 MG	640 MG

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