GOO GOO vs FRESH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOO GOO: 4
vs
FRESH ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOO GOO | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 588 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 48.8 g | 32.9 g | |
| Fat | 34.9 g | 42.4 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO GOO | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOO GOO | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 326 MG | 153 MG |