GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK vs WALLABY ORGANIC
Nutrition comparison per 100 g serving
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WALLABY ORGANIC wins in 5 out of 10 nutrient categories
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
WALLABY ORGANIC: 5
(2 ties)
Overview
| Nutrient | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 47 MG |